Hello...

Hi, I'm Jolian, an accredited counsellor and psychotherapist, and I specialise in helping individuals like you navigate anxiety. Whether you're feeling overwhelmed, stressed, or constantly on edge, I'm here to support you. I work virtually, so you can access therapy from the comfort of your own home.

Anxiety is a common experience, but it doesn't have to control your life. Together, we'll explore practical strategies to manage anxiety, build resilience, and find some balance in life.

I don’t believe in a one size fits all approach, which is why I draw on a range of evidence-based techniques. We’ll work collaboratively to address your unique challenges. You're not alone—I'm here to guide you every step of the way.

Whether you're struggling with generalised anxiety, panic attacks, or social anxiety, our sessions will be a safe space to explore, learn, and grow.

Therapy with me...

Integrative Therapy
Historically, most counsellors have worked within a specialist therapeutic approach. For example, cognitive behavioural therapy (CBT) or psychodynamic therapy. However, as an Integrative Psychotherapist, I use a wide range of therapeutic approaches and techniques. This means I can tailor therapy to the client, not the other way around.

The result? A more personal and meaningful experience for you.

“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”
C.G. Jung

Experience

My journey so far has included leading anxiety management groups, working with adults with learning disabilities, working in psychiatric hospitals as an Independent Mental Health Advocate, supporting people affected by dementia, managing counselling services for people affected by cancer, and working at a bereavement counselling service - to name just a few.

Qualifications:
- Level 5 Professional Diploma in Psychotherapeutic Counselling
- Level 3 Certificate in Counselling Skills
- MSc (Research) Psychological and Behavioural Sciences
- BSc (Hons) Psychology
I also have a commitment to continuing professional development (CPD) and regularly complete courses to develop my skills, knowledge and experience.

Areas of Expertise

I specialise in Anxiety issues and work mostly online or over the telephone.

As an Integrative Psychotherapist and Counsellor, I use a variety of approaches. These include:
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behavioural Therapy (REBT)
- Gestalt Therapy
- Psychodynamic Therapy
- Transactional Analysis
- Person-centred Therapy

ISSUES I SUPPORT
- Stress
- Anxiety
- Depression
- Bereavement
- Obsessive Compulsive Disorder (OCD)
- Illness and dying
- Anger
- Self defeating behaviours
- Assertiveness
- Self-esteem & confidence
- Relaxation
- Panic attacks
- Phobias

And many more.

If you need a specialist, I am able to offer therapy to people who are affected by Neurodivergence, Learning Disability

Qualifications

Level 5 Professional Diploma in Psychotherapeutic Counselling

Approaches Offered

I am trained in

• ACT
• CBT
• Compassion Focused Therapy
• Existential therapy
• Gestalt
• Humanistic
• Integrative
• Person centred
• Psychoanalysis
• Psychodynamic
• Solution focused
• TA

Professional memberships

I am a member of the following regulatory bodies:

• National Counselling & Psychotherapy Society (NCPS)

Cancellation Policy

Please provide 48 hours notice of any changes to appointments to be eligible for a refund.