Hello...

My role is to help you to explore and understand your relationships better. I will help you to explore your feelings, beliefs and behaviours within the relationship, to gain a better understanding of your situation and the choices you have. This can help you to develop a deeper understanding of your relationship and make decisions that are right for you. I can help you work through past and current relationships in order to better understand how they affect you. Together, we can develop goals for forming healthier relationships in the future. As an integrative counsellor, I use a range of different theoretical approaches to individually tailor how we work effectively together for your specific personal needs. This way, the whole of my attention is on you as a person and what your needs may be at that moment.. My core modality is person centred which puts you at the centre of your journey.

Therapy with me...

My counselling services are for any individual adults who might be facing relationship difficulties or wants to strengthen the relationships they already have, maintain or grow their relationship with family, friends, romantic relationship or wants to understand themselves better.

We will explore your story;
-Talk about the problem you are having and its impact on you.
-We will discuss the changes you want to make or anything that is a block to making those changes.
-Counselling will support you to find strengths and resources within yourself to resolve and solve problems you are facing.
-We can explore and work on how you relate to yourself and others in your life, the beliefs you have about yourself, how you believe other people perceive you.

Experience

We will achieve your goals By Exploring these questions together:

What is your goal?
What would you like to achieve?
Where are you now in terms of your goal?
What are you currently doing or not doing in this area?
Are you facing any challenges or blocks to achieving your goal?
Where would you like to be?
What things would you like to be doing instead.
How frequently, with whom, when and how?

Areas of Expertise

I provide Therapy for adults aged 18+ anywhere in the UK struggling with: Family/non-family conflict & relationship issues to support individuals to explore and address relationship issues, to find new ways to connect and learn how to improve relationships and work on better communication & Low Self-Esteem to support individuals examine the root causes, how to address feelings of low self-worth and learn how to improve their self-image and reduce self-doubt. I also offer grief and loss support, anxiety, depression, feelings of loneliness and sadness.

Qualifications

Dip in Integrative Counselling & Psychotherapy

Approaches Offered

I am trained in

• Integrative
• Person centred
• Psychodynamic
• Solution focused
• TA

Professional memberships

I am a member of the following regulatory bodies:

• British Association for Counselling and Psychotherapy (BACP)

Cancellation Policy

Please provide 24 hours notice of any changes to appointments to be eligible for a refund.